Newborn sleep is nothing like what you imagined — and that's okay. Here's a realistic week-by-week guide to what normal newborn sleep looks like from birth to 12 weeks, with sample schedules and safe sleep guidance.
Everything is going fine — then suddenly your baby is waking every hour. The 4-month sleep regression is real, permanent, and survivable. Here's what's happening and what actually helps.
Learn exactly how long your baby should be awake between naps at every age from newborn to 18 months — with a complete wake window chart, tired cues to watch for, and stage-by-stage tips.