Free printable · 0–18 months

Stop guessing when your baby is ready to sleep.

One page on your fridge that ends the "is she tired yet?" guessing game. Age-by-age wake window ranges, common tired cues, and a gentle reminder that these are ranges, not rules — every baby is different.

• Wake window ranges for every age, 0–18 months
• The early tired cues most parents miss
• Printable — stick it on the fridge tonight